Sun, Aug 31
|Brampton
Seniors 60+ Health & Wellness Seminar - Tap into the Power of Yoga, Meditation, and Ayurveda
Are you 50+ and would like to take charge of your health and well-being through traditional, natural methods? If so, join us on August 31st at Triveni Mandir in Brampton. We will guide you through Vedic, Holistic methods. A healthy lunch will follow. Free entry. Registration Required.
Time & Location
Aug 31, 2025, 10:30 a.m. – 2:30 p.m.
Brampton, 20 Daviselm Drive, Brampton, ON L6X 0E6, Canada
About the event
Modh Gandhi Samaj of Ontario, Canada (MGSOC) Presents...
*** Our first Health & Wellness Workshop with Instructor Vaidya Hemal Sanghvi, BAMS, RYT ***
PART 1: VEDIC WELLNESS - BECOME A MASTER OF YOUR BODY
• Introduction
• Opening Prayer
• Recharge your Body - Mantra Yog
• Main discussion to learn the secret of Marma Yog, Tatva Mudra, Pran Mudra to keep your body away from diseases
• Practical Approach - on chair or on mat
PART 2: YOGIC WELLNESS - BECOME A MASTER OF YOUR MIND
• Main Discussion on learning an amazing powerful kriya yoga technique to calm your mind, enhance focus, release stress, anxiety, and negative thought patterns and cultivate a positive transformative mindset
• Yogic Mindfulness - YogNidra: Guided Sleep Meditation
• Closing Prayer
FREE ENTRY, REGISTRATION REQUIRED.
If at least 1 spouse is over the age of 50, we can accept the couple.
Session will be held in Hindi.
Do not consume a heavy meal prior to the seminar.
DATE: Sunday, August 31st, 2025
TIME: 10:30 AM - 2:30 PM
PLACE: Brampton Triveni Mandir
PLEASE BRING: Yoga Mat, Pillow, Throw (if you need; not mandatory, but will be very helpful)
LUNCH: Approximately 1 PM
For more information, please contact:
Bhaumik Modi @ 416-908-2582
Parixit Gandhi @ 416-312-6749
Amita Mody @ 416-358-7922
If you would like to join as a volunteer, please contact any of the individuals above.
Thank you!
